Initiation Program

This program is assigned the changes and development of new capoeirista. He likes purpose storage and movement exercises based UMA effectively and simply and giving continuity evolution culture and art capoeira. This program was created and used solely Mestre Peninha and any team Montreal Capoeira Brasileira.

Benguela sequence

April 28th 2018

Training of the week
Equipe Capoeira Brasileira Montreal

Mestre Peninha & Mestre Canário

Macaco

This program is assigned the changes and development of new capoeirista. This program was created and used solely Mestre Peninha and any team Montreal Capoeira Brasileira.

Esquiva lateral

This program is assigned the changes and development of new capoeirista. This program was created and used solely Mestre Peninha and any team Montreal Capoeira Brasileira.

Queda de rins

This program is assigned the changes and development of new capoeirista. This program was created and used solely Mestre Peninha and any team Montreal Capoeira Brasileira

Esquivas de frente

This program is assigned the changes and development of new capoeirista. This program was created and used solely Mestre Peninha and any team Montreal Capoeira Brasileira.